Nourish & Flourish is a science-based, 2-week online course designed to support women navigating perimenopause with clarity, care, and practical structure. Created by a Registered, Accredited Nutritional Therapist, it focuses on gut health, hormonal balance, energy, mood, and digestion—without restrictive dieting or generic advice. Through personalised, easy-to-apply tools and the support of a small, safe group, you’ll learn how to nourish your body in a way that helps you feel steadier, more energised, and more like yourself again.