Nourish & Flourish

Feel Like Yourself Again: End Perimenopause Exhaustion, Mood Swings & Bloating With our online 2 Week course

Why this will work for you:

Most women navigating perimenopause are met with vague advice, hormone prescriptions, or being told to “just wait it out.” It’s a one-size-fits-all approach that often leaves you feeling unheard and unseen.

Nourish & Flourish is different. Backed by nutritional science and Virginia’s expertise as a BANT-qualified Nutritional Therapist, this program offers:

A small, supportive group of women (not hundreds) to ensure you feel safe and heard.

A focus on gut health and digestive balance, foundational to energy, mood stability, and hormonal harmony (the key impacting factors in perimenopause).

Personalised, science-based tools, not generic “lifestyle hacks”, that are easy for you to use and implement.

This is your opportunity to step into a new model of support—one that sees you, supports you, and empowers you.

What You’ll Get When You Join

Two live webinars with Virginia (plus Q&A)

handouts: meal plans, trackers, supplement guides

Two fun mini-challenges to encourage action and momentum

Private Facebook Community for connection, accountability, and encouragement

audio recordings, continued support, supplement advice, daily check ins, plus tons of information!

special offers

live webinar recordings

Early Bird Price: £97 if you join before 23rd October (then £197)

Spaces are limited to 20 people to ensure intimacy and quality - this keeps the group impactful and personal.

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Testimonials

Hugely recommended. A wonderful experience with Virginia. Over our sessions she addressed long term issues with professionalism, genuine concern, sensitivity, introducing great ideas & suggestions on how to improve things. Some simple changes have already brought me fab results. My thyroid medication has reduced for the first time in over 3 years and I am feeling so much better in myself. More in control than I’ve ever felt before. Onwards & upwards! Thank you so much for everything

I feel better than I have for years! I’m so grateful to you for helping me get over this major health issues and set me on the path for a healthier lifestyle.

I have started a 6 week gut cleanse with Virginia Richardson and have got to say I have had massive improvements in the areas I was having problems with as well as eating an abundance of delicious healthy food. Highly recommend.

Since starting my protocol, I have noticed a difference! The week when I usually feel completely exhausted I have only felt tired on a couple of days. I also haven’t had any IBS symptoms at all and I’ve lost weight. Added bonus!

Do I need special cooking skills?

No, the recipes are simple, use everyday cooking utensils and don't take long at all.

What if I miss an online session or webinar?

No problem! All calls, audio, and video will be recorded so you can catch up anytime. You can also directly message and speak with Virginia!

Do I get a refund if I am not satisfied?

Absolutely. We are certain you will be and that the course will give you the answers and the pathway to success you are looking for. If not you can claim a full refund after the first week of the course, up to and including day 7.

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