Most women navigating perimenopause are met with vague advice, hormone prescriptions, or being told to “just wait it out.” It’s a one-size-fits-all approach that often leaves you feeling unheard and unseen.

Nourish & Flourish is different. Backed by nutritional science and Virginia’s expertise as a BANT-qualified Nutritional Therapist, this program offers:

A small, supportive group of women (not hundreds) to ensure you feel safe and heard.

A focus on gut health and digestive balance, foundational to energy, mood stability, and hormonal harmony.

Personalised, science-based tools, not generic “lifestyle hacks”.

This is your opportunity to step into a new model of support—one that sees you, supports you, and empowers you.