“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and enlightens the spirit.” Joseph Pilates
Pilates helps you to reduce stress and anxiety, to realign your body, to open your chest, improve joint and spine mobility as well as improve your core strength. Our online classes give you the opportunity to enjoy live classes, with an experienced teacher, from the comfort of your own home.
Our classes are mixed ability mat based classes, offering you options to suit your own body. The classes are designed to shift energy and create long-lasting strength!
There are 8 live classes each week for just £7.50 per week - this is inclusive of all 8 classes!
Joseph Pilates
Virginia Richardson has given numerous talks and presentations at Cranleigh school for the past 3 years. She has spoken to year 9 boys and year 9 girls about what a healthy diet is, how to fuel your body properly, how to eat a rainbow, what to look for when choosing the right foods as well as how to eat well for sport. Her talks are always highly informative and include many practical elements to engage the kids. She is able to speak to the students on their level and will always provide them with honest, factual advice. She is an excellent speaker and well worth having at your school.
I feel better than I have for years! I’m so grateful to you for helping me get over this major health issues and set me on the path for a healthier lifestyle.
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Shop: Unit A3 Barton Mill, Abiingdon England OX14 3NJ
Call 07989 949226
Email: [email protected]
Site: www.virginiarichardson.co.uk