Personal Action Plan
Record possible patterns and choose one or two manageable changes for the next 14 days.
RECORDED WORKSHOP · LIFETIME ACCESS
Beat
the Bloat.
Understand your symptoms.
Discover possible triggers.
Take practical steps towards better digestion.
A practical, science-led workshop with Virginia Richardson, Registered Nutritional Therapist. Watch in your own time, with six downloadable resources to help you put it into practice.
Explore the workshop — £29£29 with BLOAT10 until 4 November 2026, 13:45 GMT. £39 after.
£39 starts after the introductory offer
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The 14-day countdown begins when purchases open.
Registered Nutritional Therapist
Watch at your own pace6 practical downloadsLifetime course accessOne payment
START WITH UNDERSTANDING
Bloating isn’t always
about one food.
Perhaps your stomach feels relatively flat in the morning but becomes increasingly swollen as the day goes on. Maybe there’s excessive wind, abdominal discomfort or unpredictable bowel habits. Or you’ve started avoiding foods because you’re unsure how your digestion will react.
Bloating is common. Understanding why it happens isn’t always straightforward.
And despite what social media might suggest, the answer isn’t necessarily cutting out gluten, avoiding dairy or taking expensive gut-health supplements.
This workshop helps you look at the bigger picture — and choose a practical next step.
WHAT YOU’LL LEARN
Less guesswork.
A clearer place to start.
- 01
What’s happening in your gut
How digestion works, why bloating happens, and the differences between fermentation, constipation and changes in gut motility.
- 02
Why fibre and gut bacteria matter
Explore the gut microbiome, different types of dietary fibre and why individual tolerance matters.
- 03
The influences beyond food
Understand the gut–brain connection and how stress, eating habits and hormonal changes can contribute to digestive discomfort.
- 04
How to spot possible patterns
Look for potential triggers without unnecessarily restricting your diet, then choose realistic changes to eating habits and lifestyle.
INCLUDED WITH YOUR WORKSHOP
Watch it.
Then put it to use.
Six downloadable resources to help you recognise patterns, make manageable changes and build a more informed understanding of your digestive health.
Quick Fixes for Bloating
Simple habits to explore, from meal pace to portion size. Practical experiments, rather than guaranteed cures.
Gut Health Check-In
A guided reflection on symptoms, timing and possible influences. A starting point, not a diagnostic test.
Symptom Tracker
A weekly journal for brief notes on symptoms, bowel habits, meals, stress and sleep.
Fibre Guide
Understand different fibre types and explore gradual changes that suit your tolerance.
Plant Variety Challenge
Track the plant foods you enjoy and explore more variety at a pace that works for you.
MEET VIRGINIA
Practical nutrition.
Explained clearly.
“I’m Virginia Richardson, a Registered Nutritional Therapist. In Beat the Bloat, we look beyond individual foods to explore digestion, gut bacteria and the gut–brain connection.
Most importantly, we explore realistic, evidence-informed strategies you can begin putting into practice.”
Virginia Richardson
Registered Nutritional Therapist
YOUR NEXT STEP
Understand more.
Start small.
Make it practical.
Begin with the recorded workshop. Use the resources to identify patterns and choose the changes you want to explore.
Watch through your course account, in your own time, with lifetime access to Beat the Bloat.
BEAT THE BLOAT
£29one payment
Introductory price for the first 14 days of launch.
Standard price: £39.
- Pre-recorded workshop
- Six downloadable PDF resources
- Lifetime access to this course
Use code BLOAT10 at checkout and select Apply to pay £29. One payment; no subscription.
BEFORE YOU JOIN
A few useful answers.
Is this a live workshop?
This is the pre-recorded Beat the Bloat workshop. You don’t need to attend at a set time.
How long will I have access?
You’ll have lifetime access to Beat the Bloat through your course account, together with the six downloadable resources.
Do I need to follow a restrictive diet?
The workshop explores possible triggers and practical changes without encouraging unnecessary dietary restriction.
Does this include a personal consultation?
No. This is an educational workshop. It does not include individual case research, consultations or personalised nutritional advice.
What happens after the introductory period?
The introductory price is £29 for the first 14 days of launch. The standard price is then £39. The launch dates will be confirmed before purchases open.
What if I have persistent or concerning symptoms?
Speak to your GP about persistent, new or concerning digestive symptoms. This workshop does not replace individual medical assessment or personalised nutritional advice.
COURSE ACCESS & HELP
After your purchase.
You’ll receive a purchase confirmation and a separate welcome email with an “Open your course” link. Use the same email address at checkout and when signing in. The welcome link lets you set your password and expires after 24 hours.
Already set your password? Sign in to your course. If your link has expired, use “Forgot password” on the sign-in page to request a fresh one.
If either email is missing, check Spam or Junk. For help, email [email protected] with the email address used for your purchase. Please don’t send card details or health information.
The recording is watched through your course account. The six PDF resources can be downloaded. You do not need to book an appointment.
Virginia Richardson Ltd · Ouse Bridge House, Bassenthwaite Lake, Dubwath, Cockermouth, CA13 9YD.