Hi I’m Virginia. I’m a Registered, Accredited Nutritional Therapist and Nutritionist with a background in Science and Sports Science. I’ve worked in the health and fitness field for over 20 years, and I’m passionate about helping women understand their bodies so they can feel more regulated, capable, and in control of their health.

I work primarily with women experiencing digestive imbalance, persistent fatigue, and hormone disruption — patterns that are often interconnected and significantly impact everyday life. My approach is individualised, evidence-informed, and paced to support sustainable change without overwhelm.

How My Path Began

My interest in nutritional therapy began when someone close to me struggled with chronic digestive disease that conventional medicine treated primarily with stronger medication, with little attention to how daily life was being affected. Working with personalised nutrition, lifestyle changes, and careful support helped them move into remission — and it showed me the power of precise, thoughtful dietary and systemic support.

That experience taught me something important:

Health is not a destination — it’s a steady, individualised process of listening and responding to your body.

Why I Work With Women

Digestion, energy regulation, and hormones are not isolated systems — they influence one another and interact with stress and everyday life patterns. Too often I see women who have been told their test results are “normal” yet they still feel exhausted, unpredictable, and held back by symptoms no one has taken the time to understand.

I help women:

Translate patterns into practical steps

Understand why symptoms persist

Build capacity instead of relying on short-term fixes

Make changes that fit their real lives

This is not about fad diets, quick protocols, or one-size-fits-all plans. It is about individualised clarity, boundaries, and steady progress.