PILATES RETREATS

28th - 30th March 2025 - ONLY 8 spaces

This is a wonderful weekend away in the beautiful Lake District, which includes 4 beautifully varied Pilates classes utilising different Pilates props including the foam roller and Overball. With hands on instruction, you will leave the retreat feeling stronger, lengthened, aligned and rested. You will also be spoilt by a private nutritional therapy chef creating nutritionally balanced meals for you and prepared using locally sourced produce. You will also have the opportunity to enjoy guided National Park walks, witnessing the glorious views, waterfalls, fells and lakes. There is also the opportunity to try wild swimming as well as other water activities on our glorious lake, right outside the guesthouse. A truly blissful weekend.

£394 per person

Includes:

• Comfortable en-suite accommodation

• Farm to table breakfasts

• Welcome Dinner

• Welcome Drinks

• Afternoon Teas

• 2 Lunches

• Pilates classes

• Guided Fell Walks

• Guided Open Water Swimming (optional)

• Exclusive Use of Ouse Bridge House

For more details or to book your space email info@virginiarichardson.co.uk

WINTER WELLNESS RETREAT

31st October to 3rd November 2024 (3 nights)

“Lasting happiness and fulfillment come from within"

This is an amazing opportunity to reconnect with yourself and with the great outdoors on this immersion into the fells and waters of the Lake District. Your Wellness Retreat will include:

• Ouse Bridge House exclusive use, overlooking Bassenthwaite Lake

• 3 nights en-suite accommodation

• Relaxing restorative Pilates class

• Nutrition coaching for improved health

• Stress management / Relaxation Technqiues / Meditation guidance

• Crystal Sound Bath

• Wild swimming (optional)

• 2 hour access at a world class spa

• Guided National Park walks - connect with nature

• Welcome drinks

• Welcome Dinner

• Farm to table breakfasts every morning

• 2 lunches

• Afternoon teas

This is the perfect chance for you to unwind from your hectic day to day and boost your health for the winter ahead. The Pilates classes will be suitable for all abilities allowing you to explore your own mobility - you will leave the retreat feeling inspired, stronger, lengthened, re-aligned and rested. All equipment is provided and your meals will be prepared by a registered Nutritional Therapist making them both delicious and nutritionally balanced.

A truly wonderful long weekend for you to find space, peace and balance - only 10 spaces available.

£595 per person single occupancy
£325 second person sharing the room

Only 8 SPACES AVAILABLE

For more details or to book your space email info@virginiarichardson.co.uk

MENOPAUSE RETREAT

2025 date to be confirmed

The Happy Menopause: Balancing the journey

This inspiring weekend will focus on the challenges we can face when transitioning through to menopause. Nutritionally we will look at the biochemical changes our bodies go through and how we can support them through nutrition and specific supplementation.

We will go into greater detail for specific symptoms and how these can be reduced and maybe even eliminated.

We will be also be looking to shine a light on the psychological challenges menopause can brings us, exploring the relationship between menopause and anxiety as well as looking at how menopause can impact our identity as a partner, parent and a woman.

Pilates classes, lake district walks and lakeside activities will also be included. All meals will also be included and will be focussed around nutrition for menopause and balancing hormones. There will practical sessions to enjoy and you’ll leave with a tool kit of all the information you’ve learned.

A brilliant weekend, where you can take back control.

ONLY 8 spaces.

£394 per person. Additional nights - £79 B&B

For more details or to book your space email info@virginiarichardson.co.uk