RESIDENTIAL WELL-BEING RETREATS &
PILATES RETREATS
To find out more about what we offer or arrange your own retreat click below
The Happy Menopause Day Retreat
Saturday 18th October - Limited Spaces!
Time: 1pm – 4pm
What is included?
Nutritional Therapy Talk – Understand the science behind what’s happening in your body, what your symptoms are telling you, and support yourself naturally via nutrition and lifestyle.
Pilates + Guided Relaxation – A gentle, hormone-supportive movement session to build strength, reduce stress, plus a calming meditation.
Plus:
Freshly juiced juices on arrival
Hormone balancing nutritious snacks
Herbal teas after your session
Natural skincare tips & demo
Time for Q&A
And...
You'll get fully printed notes & recipes to take home, and a beautiful goody bag just for you.
Event details:
Location: MI Studio, Cockermouth
Price: £57 per person
Limited spaces available
Booking Essential:
Email: [email protected]
Tel: 07989949226
Hosts:
Virginia Richardson – Registered Nutritional Therapist
Angela Price – Basi Pilates Instructor
Supporting women 40+ to feel nourished, empowered & well.
We offer retreats in Pilates, Well-being, Menopause and much more, we can also tailor an event to your needs with exclusive use of our 9 bedroom house, sleeping up to 22 people.
“Sometimes you just need to get away and
disconnect to get your soul right”
Testimonials
I found the retreat to be immensely informative, helpful and transformational for my lifestyle. It was also a great place to unwind, reset and relax in.
The well-being retreat was outstanding, I can't recommend this enough! It's a must for anyone looking to take a real break and come back feeling energised and inspired.
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Get In Touch
Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Contact Us
Shop: Unit A3 Barton Mill, Abiingdon England OX14 3NJ
Call 07989 949226
Email: [email protected]
Site: www.virginiarichardson.co.uk
