PILATES RETREATS

19th - 21st April 2024 - ONLY 2 SPACES LEFT!

This is a wonderful weekend away in the beautiful Lake District, which includes 4 beautifully varied Pilates classes utilising different Pilates props including the foam roller and Overball. With hands on instruction, you will leave the retreat feeling stronger, lengthened, aligned and rested. You will enjoy nutritionally balanced meals (all breakfasts and lunches plus one dinner) included in the price and prepared for you using locally sourced produce. You will also enjoy Lake District guided walks in our beautiful National Park, enjoying the glorious views, waterfalls, fells and lake. There is the opportunity to try wild swimming as well as enjoy other water activities on our glorious lake, right outside the guesthouse. A truly blissful weekend.

Just 9 SPACES in total - only 2 spaces left!

£394 per person.

For more details or to book your space email info@virginiarichardson.co.uk

WINTER WELLNESS RETREAT

31st October to 3rd November 2024 (3 nights)

“Lasting happiness and fulfillment come from within"

This is an amazing opportunity to reconnect with yourself and with the great outdoors on this immersion into the fells and waters of the Lake District. Your Wellness Retreat will include:

* Ouse Bridge House exclusive use, overlooking Bassenthwaite Lake
* 3 nights accommodation
* Relaxing restorative Pilates classes
* Nutrition coaching for improved health
* Wild swimming
* 2 hour access at a world class spa
* Guided National Park walks - connect with nature
* Welcome drinks
* Farm to table breakfasts every morning
* 2 nutritious dinners and 2 lunches
* Afternoon teas

This is the perfect chance for you to unwind from your hectic day to day and boost your health for the winter ahead. The Pilates classes will be suitable for all abilities allowing you to explore your own mobility - you will leave the retreat feeling inspired, stronger, lengthened, re-aligned and rested. All equipment is provided and your meals will be prepared by a registered Nutritional Therapist making them both delicious and nutritionally balanced.

A truly wonderful long weekend for you to find space, peace and balance - only 10 spaces available.

£595 per person single occupancy
£325 second person sharing the room

Only 8 SPACES AVAILABLE

£595 per person single occupancy. £325 second person sharing the room.

For more details or to book your space email info@virginiarichardson.co.uk

MENOPAUSE RETREAT

2024 date to be confirmed

The Happy Menopause: Balancing the journey

This inspiring weekend will focus on the challenges we can face when transitioning through to menopause. Nutritionally we will look at the biochemical changes our bodies go through and how we can support them through nutrition and specific supplementation.

We will go into greater detail for specific symptoms and how these can be reduced and maybe even eliminated.

We will be also be looking to shine a light on the psychological challenges menopause can brings us, exploring the relationship between menopause and anxiety as well as looking at how menopause can impact our identity as a partner, parent and a woman.

Pilates classes, lake district walks and lakeside activities will also be included. All meals will also be included and will be focussed around nutrition for menopause and balancing hormones. There will practical sessions to enjoy and you’ll leave with a tool kit of all the information you’ve learned.

A brilliant weekend, where you can take back control.

ONLY 9 spaces.

£394 per person. Additional nights - £79 B&B

For more details or to book your space email info@virginiarichardson.co.uk