RESIDENTIAL WELL-BEING RETREATS &

PILATES RETREATS

To find out more about what we offer or arrange your own retreat click below

"Beat the Bloat"

A 4-hour gut health workshop

Discover what your gut is trying to tell you, so you can eat with more ease and less worry.

The Happy Menopause Day Retreat

Check Back For Our Next Date or Send A Message

Time: 1pm – 4pm

What is included?

Nutritional Therapy Talk – Understand the science behind what’s happening in your body, what your symptoms are telling you, and support yourself naturally via nutrition and lifestyle.

Pilates + Guided Relaxation – A gentle, hormone-supportive movement session to build strength, reduce stress, plus a calming meditation.

Plus:

Freshly juiced juices on arrival

Hormone balancing nutritious snacks

Herbal teas after your session

Natural skincare tips & demo

Time for Q&A

And...

You'll get fully printed notes & recipes to take home, and a beautiful goody bag just for you.

Event details:

Location: MI Studio, Cockermouth

Price: £57 per person

Limited spaces available

Booking Essential:

Email: [email protected]

Tel: 07989949226

Hosts:

Virginia Richardson – Registered Nutritional Therapist

Angela Price – Basi Pilates Instructor

Supporting women 40+ to feel nourished, empowered & well.

We offer retreats in Pilates, Well-being, Menopause and much more, we can also tailor an event to your needs with exclusive use of our 9 bedroom house, sleeping up to 22 people.

“Sometimes you just need to get away and

disconnect to get your soul right”

Testimonials

I found the retreat to be immensely informative, helpful and transformational for my lifestyle. It was also a great place to unwind, reset and relax in.

The well-being retreat was outstanding, I can't recommend this enough! It's a must for anyone looking to take a real break and come back feeling energised and inspired.

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