Soaked Cinnamon Buckwheat Groats

 This is a great breakfast, high in protein and good fats as well as low in carbs. It is filling, satisfying and delicious. The recipe should be enough for 3 breakfasts. You could make more to last the week for you.

 INGREDIENTS

·       ½ cup buckwheat groats

·       ½ cup quinoa flakes

·       ½ desiccated coconut, unsweetened

·       ¼ sunflower/pumpkin seeds

·       1 tbsp chia seeds

·       ¼ cup chopped brazil nuts

·       ¼ cup hemp seeds

·       ¼ cup dried goji berries

·       1 tbsp natural live yoghurt

·       1 tsp ground cinnamon

·       1 -2 cups cup Hazelnut / almond milk

·       ¼ cup apple juice

METHOD

Put all ingredients into a bowl and mix to combine

Refrigerate overnight

Stir to mix up in the morning, add more nut milk if needed.

Serve with fresh berries or grated apple.

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