Your initial consultation includes my research on your individual case, your symptoms and personal issues. A 90 minute face to face or online consult, followed by your individual Health Optimisation Plan written up plus a supplement plan (if necessary) created and sent to you.

A 45 minute face to face or online consult, going over how your original protocol went, what worked and what needs to change. Re-visit of your goals, your Health Optimisation Plan can be adjusted, supplement plan is reviewed and amended if necessary. All new documents are sent out to you.

The best opportunity for a full personalised MOT. This includes all my research on your case, a 90 minute initial consultation, the creation of a nutrition plan to meet your individual goals as well as a bespoke fitness plan (home or gym) AND access to live online Pilates classes PLUS 2 follow up consults (30 mins) every 2 months to check your progress, make adjustments and keep you on track.