Burnout occurs due to chronic physical, emotional, and mental stress, often resulting from prolonged exposure to demanding situations without adequate recovery or support. It typically arises in response to high workloads, unmanageable expectations, or a lack of control in one's environment. What can we do to help or even prevent it?

In a world where supermarket shelves are lined with thousands of options, food labels serve as a guiding light for consumers trying to make healthier choices. However, not all labels are as beneficial as they seem. As a nutritional therapist, I often see clients misled by claims such as "low-fat" or "immune-boosting," only to find that these products may not be as nutritious as they appear. Understanding these misleading labels can help you make more informed decisions and truly nourish your body.

One of the most alarming trends in modern nutrition is the overwhelming presence of ultraprocessed foods in daily diets. From sugary cereals and packaged snacks to ready-to-eat meals and soft drinks, ultraprocessed foods have become a staple in many households. However, their convenience comes at a significant cost to health.

As a nutritional therapist, I have seen firsthand how financial constraints can significantly impact a person’s ability to maintain a healthy diet. In an ideal world, everyone would have access to fresh, nutrient-dense foods that support overall well-being. However, the reality is starkly different.

What is cholesterol and what is it's role in the body? Why it's important and why it can get too high? Let’s also look at some strategies to lower it if needed.

When you don't feel 100% in your own body but there's so much information / advice being given, it can be overwhelming to even start to make changes. Let’s look at simple things that will make a positive difference to your daily routine. Here are my 5 TOP TIPS…..

A lot of people use calorie deficits as a way to lose weight. The theory behind this is based on the fundamental principle of energy balance: weight change is determined by the difference between calories consumed and calories burned.

Whilst this can be effective for those who have a lot of weight to lose and / or lead a sedentary life it is not always this simple especially as we age where the body undergoes various changes that make weight loss more challenging.

Weight loss after 40 years of age, often comes with unique challenges that go beyond diet alone. While food choices remain important, there are numerous physiological, hormonal, and lifestyle factors that play a significant role in weight management at this stage of life. Let’s delve into some key insights as to why weight loss can be more challenging after 40, and why food alone isn’t the only consideration we should be making.

You may regularly hear or read about blood sugar imbalance or that you should monitor what your blood sugar levels are. But what does it mean and how do you know if you have symptoms that may be because of this?