PILATES

 

LIVE ONLINE CLASSES

Welcome to VR Pilates! Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. We are inspired and dedicated by Joseph Pilates’ core principles and offer live online mat-based classes utilising small props such as the Overball, Foam Roller, theraband and Magic Circle.

 
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and enlightens the spirit.”
— Joseph Pilates

ONLINE WEEKLY PILATES CLASSES

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Pilates helps you to reduce stress and anxiety, to realign your body, to open your chest, improve joint and spine mobility as well as improve your core strength. Our online classes give you the opportunity to enjoy live classes, with an experienced teacher, from the comfort of your own home.

Our classes are mixed ability mat based classes, offering you options to suit your own body. The classes are designed to shift energy and create long-lasting strength!

There are 8 live classes each week for just £7.50 per week - this is inclusive of all 8 classes!

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“Be in control of your body, and not at its mercy.”
— Joseph Pilates

Testimonials

 
Pilates Testimonials

“A great class that is really helping me improve my posture and core. Would highly recommend!”

“Absolutely love VR Pilates. Great range of exercises using different equipment and sometimes not! Virginia is a very knowledgeable instructor... Knowing how to help you if you have any injury. Highly recommend”

“Great classes. Always different and engaging. Since I joined Virginia's Pilates sessions my back and posture are much better. Excellent teacher, very encouraging, working body and mind together.”