IBS (Irritable Bowel Syndrome) is thought to affect 10-20% of people within the UK but what is it and what can we do to help ourselves?

Protein is an important part of our diet but why are we getting enough? Puriton is a fantastic wholefood protein powder which can help us to add extra nutrition, not just protein into our diets. Find out what happened on the Puriton Challenge!

What some people don’t know is that a compromised digestive system can affect our entire bodies, with symptoms that appear unrelated. This could mean chronic fatigue, skin conditions, autoimmune conditions, mood disorders, allergies or intolerances, arthritis and even autism. 

At this time of year, it is a good idea to prepare your immune system so that it stays strong and healthy throughout the winter. But what do you need to do in order to help boost your immune system?

This month it is Organic September and we are celebrating organic foods. But are they really that much healthier for us?